A body practitioner's notes
Here I share observations from practice, explain anatomy in plain language and write about exercises that actually work. No esoterics, no dogma.
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Why Your Ab Workout Isn't Working
Why hard training often doesn't bring the results you want — and which muscles you're actually working when you want a flat stomach.
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What to Do With Your Body in the Morning
After sleep the body has spent 7–9 hours almost without moving, in awkward positions, without water. A minimal set of things that helps start the day.
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How Fast Things Can Change
One real case — 20 minutes of yoga a day and 5 minutes of exercises between sessions. And why feedback matters so much for both practitioner and client.
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Mirror Focus: Where the Name Came From
Why the practice used to be called Mirror Focus, what "mirror focus" means and how it relates to what I do in a session.