Body Practice · Tbilisi
I help relieve pain, tension and stiffness through diagnosis and work with the root cause — not the symptom.
6+ years of practice · results after just 1–2 sessions
If even one point resonates — I can help. Most people recognise themselves in several
Back, neck or lower back pain — acute or chronic
Tension and fatigue that doesn't go away after sleep
Sedentary work — IT, office, remote
Hard to relax and switch off
Address root causes, not just symptoms
Want to understand your body better
Approach
Each session starts with analysis: a conversation, visual assessment, manual muscle testing. Only then — the work.
The toolkit: Swedish massage, myofascial release, deep tissue, trigger points, lymphatic drainage, somatics. Tailored to your needs.
I believe in an evidence-based approach, but respect what works in practice. No esoterics. Always respecting your boundaries.
Not methodology for its own sake — just what actually works
01
Without understanding 'what, when and why' you're only treating symptoms. I use anatomy, muscle testing and Anatomy Trains to build the full picture.
02
I follow an evidence-based approach. But the body remains a mystery in many ways — there's room for methods that work well in practice, even when the mechanism isn't fully understood.
03
I don't engage with trauma or esoterics. My goal is to create a safe space and help the body activate its own internal processes.
01 — Assessment
A conversation, visual assessment and manual muscle testing. We map the state of the body.
02 — The Work
A calm-paced session. I track the body's responses and adjust the work in real time.
03 — Follow-up
Movement tips, breathing guidance and exercises to reinforce the results.
real messages — unedited
12 years of struggling with skin on my back and face. Everything unexpectedly cleared up after the exercises and sessions. Thank you so much. Now I need to maintain the results long-term.
Surprising that the problem was linked to non-functioning neck and deltoid muscles.
Was at my first dance class today. The coach complimented my posture and said he hadn't seen shoulders without asymmetry in a long time! Says my kinesiologist is amazing!
And I agree with him 100%!!! Thank you 🙏
Today many people noticed how relaxed I was — said they hadn't seen me like this in a long time. It really is fascinating to feel such lightness and serenity in the body and partly in the mind.
❤️Not easy to switch off someone who's 24/7 with a laptop and two phones. Floated off, drifted away and soared. Fell asleep so sweetly. Woke up in a good mood at 7am — something I don't think has ever happened. I'm in love, wonder and inner happiness. Doesn't get better than this.
🖤🖤In terms of effect I'd compare this practice to an existential experience — I recommend it to all my friends.
Tracked my sensations for a few days: 1) left ankle stopped hurting, legs get less tired walking. 2) glutes activated — I actually feel them while walking. 3) lower back started to release. Honestly didn't expect this.
— after the first session
Been driving a lot this past week — constantly keeping an eye on keeping my head in the right position, and it's just wow. Thank you so much for helping us!
1) Shoulders straightened and they don't even round forward anymore. Visually I look broader.
2) Legs don't get tired from walking at all. Could walk 30 kilometres.
3) Lower back feels very light. No pain at all.
Never had posture like this before. Continuing the home exercises — tracking the progress.
Hard to put into words the state you leave the body practice in. I usually live at high speed — and this act of caring for my own body was exactly what I needed.